✳ THE FORME METHOD
Care for
the whole
of you.
Your biology. Your nourishment. Your strength.
A connected approach to feeling like yourself—and growing into what comes next.
Built for midlife women. Designed to evolve with you.
Medicine informs the plan.
We build the life around it.
years of combined experience
working with women
A TOTAL-SYSTEM UPGRADE
You deserve a plan
that stays with you.
When care feels rushed, fragmented or focused on a quick fix, it can leave you doing the connecting. Forme brings clinical insight, nutrition coaching and progressive strength into one supported approach—with time to listen, follow up and adjust.
A 90-day commitment to begin. A relationship that can keep evolving.
FIVE PARTS. ONE CONNECTED METHOD.
There’s a method
to feeling more you.
Start anywhere to explore. In your care, these five parts work together—not as a checklist, but as a living plan.
Medical care + nutrition + strength + ongoing support
TELEHEALTH. HUMAN CONNECTION.
A clear beginning.
Room to keep becoming.
Your first 90 days create a foundation. The pace and clinical details are personalized around your history, results and response.
Clinical care, connected
Virtual medical assessment and a personalized plan with Dr. Schaffner. Prescribing and clinical follow-up are guided by your needs.
A monthly touchpoint
Monthly consultations to review your experience, refine your nutrition and movement, and decide what needs attention next.
A circle of support
A monthly Forme community circle offers connection alongside your individual care. You don’t have to figure out every change alone.
YOUR STARTING POINT
What would you like
to feel more of?
The method stays connected. Your priorities help shape the conversation.
Choose a focus to see what you could discuss. This is a conversation guide, not a medical assessment.
Select a focus above. We’ll help you prepare for a useful first conversation.
A LITTLE MORE CLARITY
Good care starts
with good questions.
Who is Forme for?
Forme is for midlife women looking for a coordinated approach to body composition, strength, energy and long-term wellbeing—and who want support putting a plan into practice. Your consult is a place to discuss your priorities and whether Forme’s model fits your needs. Clinical eligibility is determined through medical assessment.
How does the telehealth pathway work?
Start with a 15-minute fit conversation. If you move forward, your history and comprehensive female blood panel inform a virtual clinical assessment and personalized plan. Lab collection is coordinated separately from your virtual appointments; locations and arrangements are confirmed during onboarding. Medical care is subject to Dr. Schaffner’s licensure where you are physically located at the visit.
What is the two-week Prep & Support phase?
A guided phase focused on supporting liver/gallbladder function and lymphatic flow within your individualized care plan. Your history, medications and tolerance help determine what is appropriate. It is not a promise of toxin removal, a cure, or a guarantee that a subsequent therapy will work. Ask your clinician what is included and why it makes sense for you.
Will I definitely be prescribed peptides?
No. Prescribing follows clinical assessment, lab review, eligibility and a discussion of benefits, risks and alternatives. The month-one pathway can include a clinically prescribed peptide protocol when appropriate; starting care does not guarantee a prescription.
What happens after the initial 90 days?
Forme begins with a 90-day commitment and can evolve into ongoing monthly membership. Together, you review your progress, priorities and next plan. Confirm the ongoing membership price, included services, renewal and cancellation terms before enrolling; these details are not finalized in this preview.
How do I choose a membership and understand costs?
Your starting goals can help orient a conversation around Weight Loss, Performance or Longevity. Review the membership page for the first 90-day price and inclusions. Confirm medication costs, any additional testing, and ongoing monthly terms before committing. A goal selection here does not determine treatment or eligibility.
View the private membership preview ↗What happens on the 15-minute consult?
You share what you want support with, learn how the care model works, and ask about availability, costs and next steps. This is a fit conversation—not a diagnosis, prescription or obligation to join.
LET’S START WITH YOU.
A new chapter.
A more supported you.
You don’t need to know exactly what you need.
That’s a good place to begin.