✳ PERSONALIZED CARE FOR MIDLIFE WOMEN
Your body is evolving.
Your care should, too.
For the woman asking, “What’s changing in my body and what makes sense for me?”
Meet Forme. Modern medicine, strength, nutrition and human coaching, brought together to help you understand your biology and move forward with agency.
More strength.
More understanding.
More life in you.
YOU KNOW YOURSELF. LET’S UNDERSTAND YOUR BODY.
You don’t have to
figure it out alone.
You’re doing many of the things that once worked, but your body is responding differently. You want a strategy that considers your biology, your goals and your real life.
Forme is for midlife women ready to build that understanding whether the starting point is body composition, strength, energy or long-term vitality. Muscle first. Shame free. Always personal.
THREE STARTING POINTS. ONE CONNECTED APPROACH.
What are you hoping
to change?
Choose the goal that speaks to you.
We’ll shape the care around you.
All three paths share the same foundation. Your starting goal helps guide the conversation.
LOSE FAT. KEEP SIGHT OF YOUR STRENGTH.
Weight Loss
A muscle-first approach to changing body composition, with nutrition, strength and medical support when appropriate.
$1,200 month 1 · $499 months 2 & 3
Therapies are separate
If clinically appropriate and available, Dr. Schaffner discusses options and additional cost before you decide.
BUILD THE BODY THAT CARRIES YOU.
Performance
Build lean muscle and a stronger foundation for daily life, with individualized movement, fueling and clinical insight.
$1,200 month 1 · $499 months 2 & 3
Therapies are separate
If clinically appropriate and available, Dr. Schaffner discusses options and additional cost before you decide.
FEEL READY FOR WHAT COMES NEXT.
Longevity
Understand your biology and build sustainable habits around energy, recovery and the health you want to carry forward.
$1,200 month 1 · $499 months 2 & 3
Therapies are separate
If clinically appropriate and available, Dr. Schaffner discusses options and additional cost before you decide.
Your path is a conversation starter, not a treatment selection. No prescription medication or peptide therapy is included in any month. If a therapy is clinically appropriate and available, its additional patient cost is discussed before you decide.
INCLUDED IN ALL THREE PATHS
Your investment.
A complete foundation.
Clinical insight, a personal plan and people who help you follow through.
MONTH 1 · ESTABLISH YOUR FOUNDATION
Understand your starting point.
Comprehensive blood panel
Your initial comprehensive blood panel helps inform personalized care. Mobile phlebotomy is an option; confirm local availability and any additional fee.
Prep & Support supplements
An initial two-week supply for liver, kidney and lymph support, as appropriate to your care. Included across all three tracks.
Clinician review & recommendations
Review of your findings and individualized clinical recommendations, including prescription options when appropriate.
Review and recommendations are included. Prescriptions are not guaranteed; prescribed therapies carry additional costs.
BEGIN IN MONTH 1 · BUILD THROUGH YOUR MEMBERSHIP
A plan that fits you. Support to live it.
Monthly, uninterrupted 1:1 consultations
Dedicated time with your Forme Functional Health Coach for your experience, questions, progress and next steps.
Your individual meal plan
A complete personalized meal plan, goal-aligned macro targets and recipes, with an in-app macro tracker and real-time nutrition feedback.
Your progressive fitness plan
A baseline assessment and progressive training plan tailored to in-home workouts or gym/group fitness training, with in-app programming and accountability.
In-app messaging
Ask questions and stay connected between consultations, with guidance for putting your plan into practice.
Education & connection
Weekly health tips, monthly Forme Circle access and priority access to “Forme Founder Discussions.”
THE FULL PICTURE, UP FRONT
A clear commitment.
A transparent investment.
Your initial 90-day commitment totals $2,198 in membership fees, paid across three months. Every path has the same price.
Month 1 establishes your clinical, nutrition and movement foundation: comprehensive labs, clinician review, initial Prep & Support supplements and personalized plans. Monthly coaching, in-app support and member education help you build on that foundation. Prescribed therapies are additional costs.
What could cost extra?
No prescription medication or peptide therapy is included in any month. Any clinically appropriate and available therapy is an additional patient cost, discussed before you decide. Additional testing, supplements or services beyond stated inclusions may cost extra; ask for an itemized quote.