MIDLIFE. MEDICINE. MOVEMENT.
Build the body
that comes next.
Your body is evolving.
Your strategy can evolve with it.
Forme brings modern medicine, strength, nutrition and human coaching together to help midlife women understand their biology and put that insight into practice.
A free conversation about fit. No pressure to join.
Understand your body.
Feel more like yourself.
FOR THE WOMAN ASKING, “WHAT CHANGED?”
You know your body.
But lately, it feels
less familiar.
You’re doing many of the things that once worked. Your body is responding differently. And you want to understand why.
What’s happening on the inside? What makes sense for your biology now? How do you feel strong and at home in your body again?
Forme is for the woman ready to take an active role in that next chapter—with individualized insight, a practical plan and people who help her follow through.
Your body is information. Let’s start by listening.
ONE CONNECTED APPROACH
Insight is the beginning.
Living it is the work.
A prescription, a lab result or a workout plan can be useful. Forme connects the pieces, so you have support translating what you learn into everyday life.
Modern
Medicine
Your history and comprehensive lab findings inform clinical assessment and individualized options with Dr. Schaffner.
UNDERSTAND YOUR BIOLOGYStrength
A baseline strength assessment and progressive movement plan help you work toward the capacity you want to carry forward.
KEEP MUSCLE IN THE PICTURENutrition
Macro-based nutrition coaching connects your goals with how you fuel, recover and eat in real life.
NOURISH WITH INTENTIONHuman
Coaching
Monthly coaching consultations, accountability and the Forme Circle help turn a plan into practices you can sustain.
PUT INSIGHT INTO PRACTICEMedicine is a tool. Muscle stays a priority. Your plan belongs to you.
THE FORME METHOD
A clear beginning.
A plan that evolves.
Start with a 90-day commitment to understanding and building your foundation. Continue with monthly membership as your needs evolve.
Find
Make sense of your starting point: goals, history and comprehensive labs.
Optimize
Personalize your plan, with Prep & Support and clinical options when appropriate.
Refuel
Build an approach to nutrition that supports your body and your daily life.
Move
Meet your current capacity and build from there with progressive strength.
Evolve
Review, adjust and keep building with ongoing human support.
Dr. Christine Schaffner, NDCLINICAL INSIGHT
Sami SweeneyREAL-LIFE IMPLEMENTATION
40combined years
working with women
TWO FOUNDERS. ONE SHARED PHILOSOPHY.
Medical insight.
Real-world strength.
Christine interprets your biology, lab findings and clinical options. Sami helps translate those insights into nutrition, strength, habits and daily life.
Together, we built Forme around the space between knowing what to do and having the support to do it.
Individualized. Muscle-first. Shame-free.
THREE WAYS TO BEGIN
Your priorities.
Our shared foundation.
You don’t have to choose a treatment or know every answer. Your goals help start the conversation.
01 / BODY COMPOSITION
Weight Loss
Change body composition with strength, nutrition and medical support when appropriate—without losing sight of muscle.
02 / STRENGTH & CAPACITY
Performance
Build lean muscle and a stronger foundation for daily life through movement, fueling and clinical insight.
03 / ENERGY & VITALITY
Longevity
Understand your biology and build sustainable practices around energy, recovery and long-term wellbeing.
EVERY PATH · INITIAL 90-DAY COMMITMENT
$2,198 total membership fees
$1,200 month 1 $499 month 2 $499 month 3
Labs and clinical assessment. Personalized nutrition and movement. Monthly coaching. Initial Prep & Support supplements. The Forme Circle.
The first month of prescribed therapy is included when appropriate to your pathway. Medication costs from month 2 onward are separate. Ongoing monthly pricing and terms need confirmation.
Compare memberships & full inclusionsBEFORE WE MEET
Good questions.
Clear answers.
A little clarity for your next step.
Who is Forme designed for?
Women navigating midlife who want to better understand their changing bodies and build a connected strategy for body composition, strength, nutrition and wellbeing. The consult helps you explore whether this care model fits your priorities; clinical eligibility is assessed separately.
Do I need to want weight loss or medication?
No. Weight Loss is one of three pathways. Performance and Longevity focus on other priorities, and medication is not a requirement or a guaranteed part of care. Clinical options are considered individually.
How individualized is the plan?
Your goals, history, comprehensive labs, current strength and everyday habits inform your starting plan. Clinical assessment guides medical decisions; coaching helps tailor nutrition, movement and implementation. Your response helps guide adjustments.
How do clinical care and coaching work together?
Dr. Christine Schaffner, ND, leads clinical assessment, interpretation of labs and prescribing when appropriate. Sami leads strength, nutrition and behavior coaching. Coaching supports implementation and accountability; medical questions and treatment decisions stay with your clinician.
Where is Forme available?
The regions listed in our current membership preview are Washington, Idaho, Utah, Oregon, California, Arizona, Montana and Washington, D.C.
Availability is subject to confirmation of current licensure, scope and service eligibility where you are physically located for care. Please confirm your location during the consult before enrolling.
What happens after the first 90 days?
The initial commitment establishes your foundation. Forme then evolves into an ongoing monthly membership, with support shaped around your progress and priorities. Ongoing pricing, inclusions, renewal and cancellation terms are still awaiting final confirmation in this preview and should be reviewed before enrollment.
What happens on the free 15-minute consult?
We talk about what you want support with, explain the Forme approach and discuss fit, availability, costs and next steps. It’s a conversation, with no pressure to join. It does not provide a diagnosis or prescription.
YOU DON’T HAVE TO FIGURE IT OUT ALONE.
Let’s start with
what’s changing for you.
Bring your questions. We’ll talk about where to begin.
Free. Fifteen minutes. A conversation about fit.